Address: 1414 County Rd 283 S d      Call: (404) 429-2505 | Send us a Text        Hours: By Appointment

Breathwork/Meditation

Guided Somatic Meditation is a breath infused meditation where using deep doses of oxygen (Breathwork) , while relaxing the muscles of the body, activates the parasympathetic nervous system. Using the breath to help navigate the body out of stress, fight or flight and anxiety, back into its natural homeostasis state. Our nervous system goes through trauma, stress and overwhelm and can become stuck in a stress response, creating physical body pains and illnesses, if not tuned into and released. This meditation will guide you to releasing all body tension while clearing the mind giving the nervous system the reboot and massage it’s been needing.

This experience brings about lasting transformation. Somatic Meditations help relieve migraines, stomach pains, neck stiffness, lower back pain, anxiety, depression, emotional overwhelm, mental strain. We are able to bring the expansiveness, self love, self confidence, self trust, joy, safety, peace, happiness and health back into our daily life, work and relationships.

Benefits of Breathwork and Meditation:

  • Boost the immune system
  • Lower blood pressure
  • Relieve depression
  • Increase productivity
  • Activate higher brainwaves
  • Relieve stress
  • Decrease anxiety
  • Increase happiness
  • Enhances self confidence + self love
  • Improve personal relationships
  • Promotes emotional healing
  • Improves sleep patterns
  • Calms the monkey mind

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