BEST LIFE COACHING.
After 10 years of practicing as a licensed therapist and counselor, Katie has created an amazing offshoot to her clinical services that we call BEST LIFE COACHING. While Katie views therapy and counseling to be mostly past and present focused, coaching is often more present and future focused.
Specifically, BEST LIFE COACHING takes a dynamic look at where you are now, what your BEST LIFE would look like, and how to get you from Point A to Point B. Coaching interventions are active, challenging, and inspiring, designed to wake up your mind, shake up your life, and get you to stop WASTING time living a life that is anything less that FREAKING AWESOME. . . And we’re talking the kind of life that makes you want to bound out of bed in the morning and shout YEE HAW! (Or some variation thereof. . .)
Katie brings her education, awareness, and experience of human behavior to underpin her work as a dynamic, and connected coach, and that sets her apart from other life coaches who have not had the same degree of clinical training. In addition, Katie has a fairly comprehensive understanding of the body, and the relationship between physical needs and mental, emotional, or energetic struggles, and looks at her clients as a whole person. Maybe most importantly, Katie really has fun with her coaching work, and her clients FEEL that- whether they’re laughing, crying or yelling, they know they’re engaged, and THAT is where the magic happens!
HOLISTIC HEALTH COACHING + FUNCTIONAL WELLNESS.
Since graduating with his Doctorate of Chiropractic degree in 1998, Rob has received extensive post graduate training and mentorship in functional wellness/ holistic healthcare. The foundational underpinnings of chiropractic care and functional wellness are the same: when we identify the root cause of a symptom or disorder and begin treating it there, the body is able to heal itself from the inside out, and symptoms disappear.
The first step in functional wellness is to assess the functionality of all of the body’s organs and glands, as well as the hormones and neurotransmitters they produce. The body is looked at as a complex whole, with each organ, gland, hormone and neurotransmitter interacting with and impacting many others in intricate ways. Once the body’s unique profile of functionality has been assessed using a combination of symptom analysis and lab work when necessary, a customized supplement protocol is recommended to support organs and glands in rebuilding and repairing, hormones and neurotransmitters in rebalancing, and symptom relief to occur from the inside out, without the use of drugs or any artificial or synthetic treatments. Rob’s extensive clinical background paired with these powerful assessment measures allow him to support clients all over the world to return their bodies to optimal functioning.
The supplementation recommended by a functional wellness doctor is different from supplements sold on a retail shelf, as they are clinical in nature. This means that they have been created to specifically address organ, system, gland, hormone or neurotransmitter imbalance or dysfunction. They are designed to be used under a doctor’s care, and are only available through highly trained healthcare professionals, but can be shipped to clients’ homes all over the world.
Functional wellness/holistic health care is commonly used to address conditions such as depression, anxiety, ADHD, reproductive challenges, sleep disturbances, menstrual difficulties, menopausal symptoms, diabetes, fatigue, chronic susceptibility to illness, or a range of other issues that may have been untreated or undertreated by other forms of medicine.
The initial holistic health consultation and customized clinical supplement protocol is $125, and subsequent check-ins are $55 each. Supplements range in cost, and are additional, as is shipping.
HEALTHY EATING CONSULTATION AND CUSTOMIZED DIET PLANNING.
Katie and Rob believe wholeheartedly that most people struggling with their diet, weight, or even emotion and energy don’t know HOW and WHAT to eat, and don’t have the support, education, and accountability they need in order to implement changes in their diets and lifestyles.
Healthy eating is the foundation of all other health- mental, physical, and spiritual. We cannot be at our best in any of these areas if we are not nurturing and nourishing our bodies with vibrant, nutrient dense foods. . . OR if we are stuffing them with toxic CRAP.
We wouldn’t expect our cars to be able to glide through space after we dump a bunch of antifreeze in the gas tank and lighter fluid in the oil reservoir, right? So why is it because so many people fuel themselves with sugar, simple carbohydrates, energy drinks, snack foods, fast foods, refined foods, processed foods, etc, and then wonder why they are overweight, lethargic, sick, moody, sleepless, etc. . . ? Hmmmm. . .
One of the things Rob and Katie love most is to educate clients about the impact of food on their bodies, how to bring in the nutrients that have been missing, how to plan YUMMY, VIBRANT meals that are quick and easy to whip up and fit within their lifestyles, and then to sit back and watch as they literally LIGHT UP from the inside out! Whoa! And then the weight drops off, the sense of peace, joy and contentment comes, and WOW.
Healthy Eating Consultation can take many forms and may include food journaling, pantry evaluations, grocery store tours, cooking classes, recipe guidance, or meal planning. It can vary from a one time event, to ongoing supportive coaching, based on the client’s needs and desires.
HORMONE + NEUROTRANSMITTER TESTING AND ANALYSIS.
Very often the root of stubborn symptomatology is an underlying hormone imbalance in the body or neurotransmitter imbalance in the brain. Hormones are the messengers, which facilitate all communication between the organs, systems, and glands of the body. When hormones become imbalanced due to stressors such as chemical stress, emotional or relational stress, financial stress, or physical stress, the results can include difficulties in every area from sleep/wake to hunger/satiety, metabolism, sex drive, reproductive functioning, digestion, and more. Similarly, neurotransmitters are the messengers which facilitate all communication between the areas of the brain, and regulate mood/emotion, drive, and anxiety/calm states.
We have the ability to access powerful lab work that can measure the exact levels of the hormones and neurotransmitters in our client’s bodies, so that we can share a clear picture of what’s going on in the body on a very FOUNDATIONAL level, and how symptoms are coming to exist. What’s even cooler is that this lab work can be done in the comfort of your own home, shipped off to an independent lab for analysis, and we get the results to go over with you within days, and can get you started on a path to recovery faster than you can shake a stick.
BUSINESS CONSULTATION SERVICES.
Katie combines her years of experience as a therapist and BEST LIFE coach, with her years of running small businesses to provide business consultation to small business owners across the country. Katie starts each consultation relationship with a comprehensive assessment of the business structure, status, strengths and weaknesses, as well as the owner’s goals- both for their business and their lifestyle.
Katie asks her clients, “if you could wave a magic wand, and there was nothing that could get in the way, what would you ideal business and lifestyle look like?” This then becomes the goal of the working relationship. Katie works with her clients to create a clear plan and vision for their business, implement necessary systems and structure, learn necessary skills, avoid common pitfalls, maximize profit, plan for growth, and ultimately move toward their ideal business and overall life scenario.
By the end of the consulting relationship, Katie’s clients have clear vision for both their businesses and their lives, and the tools and strategy that will help them succeed at making their vision a reality.
BEST LIFE TRANSFORMATION ELITE COACHING PACKAGE.
This package is the “Creme de la Creme” of the Services Rob and Katie Provide. This unique and powerful package was developed out of the belief that with enough dedication, time, and FOCUSED attention, coaching and accountability, EVERY SINGLE PERSON has the ability to live their BEST LIFE.
This package combines all of the services Rob and Katie provide: individual and family therapy, BEST LIFE coaching, healthy eating and dietary consultation, hormone testing and balancing, and holistic healthcare IN THE COMFORT OF OUR CLIENTS’ OWN HOMES. . . no matter where they are in the world.
Yes, that’s right. We come to you. We come in your home 4x/year to take an intimate look at your health- mentally, physically, and emotionally. We start with a comprehensive and collaborative evaluation and assessment of your overall wellness, both internally and environmentally. Then we get to work. We begin a powerful journey of overhauling and transforming any areas of your life that are not serving you and not in line with your HIGHEST SELF, HIGHEST GOOD, or your BEST LIFE.
No two client’s experience is the same, as our approach is always tailored to each person’s unique situation and needs. If someone lives alone, we work with them as an individual. If someone lives as part of a family, we always work with the entire family system as a whole.
As needed, we tackle:
The physical space of the home
Food and diet
Family relationship dynamics,
The emotional and physical wellness of each family member
Daily and weekly routines
Household and Beauty products
In addition to the therapy, counseling, coaching, and health services we provide to our Elite coaching clients, we also teach SKILLS for:
As well any other piece of life that is involved in creating and maintaining wellness, which may vary from client to client.