Anxiety, depression, and other types of mental health issues are very common. If you struggle with a mental health concern, you may find that counseling is the best way to move forward. Whether you have seen a licensed therapist in the past and want to start back up, or you want to start a new mental health journey, our licensed therapist can help. Rob + Katie Truax provides holistic therapy services, including marriage counseling, therapy for PTSD, and more. Here's what you should know before you consider seeing a licensed therapist.
Is Mental Health Counseling Right for You?
Mental health counseling might be a good option if you have been struggling with mental health concerns like depression, PTSD, anxiety, or other mental health conditions. Additionally, you and your spouse may benefit from marriage counseling to improve the health of your relationship.
Counseling can be a good option if you:
- Withdraw from important relationships
- Feel hopeless
- Isolate yourself
- Experience obsessive thoughts
- Neglect responsibilities
- Experience emotional outbursts
Keep in mind that these are not the only signs that indicate you would benefit from counseling. In fact, nearly anybody can benefit from mental guidance at some point in their lives. If you have concerns, our professional staff can offer some advice on how to move forward.
You Don't Need to Have an Immediate Crisis for Counseling
Many people think that they do not need counseling or mental health care. Even if you are able to keep your head above water, you may still be struggling with minor issues that we can help with. Surviving and thriving are not the same thing, and we know that you may give off the appearance of effortlessly getting by. Our therapist is here to help you understand the importance of taking care of your mental health and how our counseling can benefit you.
Visit Us for Mental Health Counseling from Our Licensed Therapists
Regardless of your current concerns, our licensed therapist may be able to help. Our professional staff can help you on your wellness journey, allowing you to take a holistic approach to your mental health care. Your mind and body are connected, and the best way to assess your needs is to speak with a professional.
Rob + Katie Truax can help you get on track toward improved health and wellness. If you are interested in meeting with our therapist and getting the help you need, contact us today. Call our office to schedule your first consultation or to learn more about the various services we offer at our Santa Rosa Beach clinic.