Conditions like anxiety and depression are unfortunately common. If you are struggling with these or other mental health conditions, you can find relief with a licensed mental health counselor. Rob + Katie Truax offers holistic therapy services in Santa Rosa Beach.
Do You Need Therapy?
There are many signs you need therapy. It is up to you to decide if you need therapy, but it is important to know that getting help sooner can save you lots of pain. Many people struggle on their own for years before seeking therapy. Unnecessarily suffering from depression, anxiety, and other conditions that limit their quality of life.
You may need therapy if you are experiencing:
- Withdrawing from relationships with loved ones
- Obsessive thoughts worrying about the future
- Losing interest in activities you once enjoyed
- Sleeping or eating too much or not enough
- Using a behavior or substance to cope with negative emotions
- Frequent emotional outbursts
- Neglecting responsibilities (parenting, school, work, chores)
- Feel hopeless, suicidal, or isolated
These are signs that you are suffering from anxiety or depression and need immediate therapy. It is a serious situation that is not likely to get better on its own.
Therapy Is not Just for Crisis
Maybe you are not experiencing any major mental struggles, but you would like to know how to improve your life. Therapy can be beneficial for you as well. Working with a licensed mental health counselor can help you learn more about yourself and what you want in life. It can help you identify your strengths and the things you need to work on.
There are specific benefits to seeking therapy when everything is going well. When there are not any major issues that you need to work on, you can work on the small issues. Those things will not ruin your life, but they will steal a little happiness here and there. It could be an inability to budget or using shopping as therapy. It could be difficulty communicating with loved ones. It could be time management.
Whatever your small issues are, it will amaze you at how much your life can improve by fixing them. The goal of therapy is ultimately to improve your life. To be happier and learn new skills that will help you in your life. There are always new things to learn and fresh ways to be happy, no matter where your baseline is.
Rob + Katie Truax offer therapy in person and online via telehealth. Katie is a licensed mental health counselor with many years of experience. She works with clients to help them discover and live their best life. She takes a holistic approach, believing that the mind, body, and spirit are all connected. If you are dreaming of a better life in Santa Rosa, Florida or around the world, Katie can help you find it.