Sports provide a way to stay active and to spend time with others in a social environment. However, it is important to take the right precautions to avoid sports injuries. Sports injuries can be minor, like a sprained ankle, or more severe, like a torn ACL. If severe, the injury can cause you consistent lower back pain, shoulder pain, or neck pain. No matter the extent of the injury, our team at Rob + Katie Truax in Santa Rosa Beach, FL, offers holistic treatment to naturally treat your sports injury and prevent symptoms from returning.
Common Injuries in Athletes
Various sports injuries can occur, but some are more common than others. Here are some of the most common sports injuries:
Sprains and Strains
A sprain is a stretch or tear of a ligament, while a strain is a stretch or tear of a muscle or tendon. Both of these injuries can occur when you overexert yourself or twist or awkwardly turn your body. They are common causes of lower back pain, shoulder pain, and neck pain.
Muscles can become swollen and tender after a strenuous workout or run. Micro-tears in the muscle tissue generally cause this.
Shin splints are a common injury for runners. They are caused by inflammation of the muscles and often occur in the lower front of the leg.
Chiropractic Care for Athletic Injuries
Chiropractic care is a holistic approach to health and healing that can benefit athletes of all levels. Our sports chiropractor is a chiropractor who specializes in sports-related injuries. We can help treat and prevent sports injuries through various holistic methods, including:
- Chiropractic Adjustments: Chiropractic adjustments can help realign the spine and restore proper function to the nervous system. It also helps reduce inflammation and pain in the injured area.
- Therapeutic Massage: Massage therapy can help to improve circulation, reduce swelling and inflammation, and loosen tight muscles.
- Cold and Heat Therapy: Cold therapy can help reduce swelling and inflammation, while heat therapy can help loosen tight muscles and improve circulation.
You can also use holistic chiropractic care to help prevent sports injuries from reoccurring. Our sports chiropractor can help identify any weak or injured areas and work to correct them before they can cause an injury. Our team can also create a customized rehabilitation program to strengthen and stretch the injured muscles.
Visit Us for Chiropractic Treatment for Your Sports Injuries
If you are experiencing sports injuries, please visit us at Rob + Katie Truax in Santa Rosa Beach, FL, for chiropractic treatment. We can help diagnose the injury and provide holistic chiropractic care to help you recover quickly. Contact us at (404) 857-2058 today to schedule an appointment.